Changes in lifestyle and improved technology have wreaked havoc on a healthy sleep routine. Our phones have made it possible to carry over the day’s stress, work, chores, social time, and entertainment to our bedsides, so sleep has been the last priority and a good night’s sleep has been an indulgence.
What is healthy sleeping?
Sleep is just as vital for our mental and physical well-being as food and water.
Sleep helps to:- Maintain critical body functions
- Restore energy
- Repair muscle tissue
- Allow the brain to process new information
Chronic sleep deprivation has been linked to an increased risk of serious health problems such as diabetes, cardiovascular disease, obesity, and depression. It can also affect your immune system, reducing your body’s ability to fight off infections and disease.
What is a Sleep Medicine Specialist/Doctor?
Sleep medicine specialists are physicians with additional, specialised training in the field of sleep—specifically, in the area of diagnosing and managing sleep disorders. A sleep doctor with board certification demonstrates a high level of dedication to the study and understanding of sleep and the role it plays in general health. He or she is authorised to practise sleep medicine—to provide medical care to individuals with various sleep disorders. Dr. Shantha is board certified by the American Association of Sleep Medicine, and he can easily identify and effectively treat conditions affecting adults.
Sleep Disorders
Sleep disorders are conditions that prevent you from sleeping well on a regular basis. Occasional sleep disturbances such as jet lag, stress, and a busy schedule may interfere with your sleep. However, if your sleep is disturbed routinely, it may be a sign of a sleep disorder. Many people suffering from sleep disorders are not aware that they have them. Dr. Shantha can help you with every aspect of your care. At the Pulmonary and Sleep Institute, we offer clinical consultations, evaluations, ordering in-lab and at-home testing, reading and developing your individualised treatment plan with CPAP management, and ongoing troubleshooting for your condition.
We specialize in diagnosing sleep disorders including but not limited to:
Pulmonary & Sleep Institute
Snoring
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Upper Airway Resistance Syndrome (UARS)
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Sleep Apnea
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Central Sleep Apnea
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Complex Sleep Apnea
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Excessive Daytime Sleepiness (EDS)
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Restless Legs Syndrome (RLS)
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Periodic Limb Movement Disorder (PLMD)
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Narcolepsy
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Insomnia
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Sleep Walking
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REM Behavior Disorder
Pulmonary & Sleep Institute